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DiscussionStroke and glucose Intolerance
Stroke & Cerebrovascular Diseases | Last Active: Jan 18, 2021 | Replies (7)Comment receiving replies
Replies to "Hi John @johnbishop I was not aware either. I had a concern about losing weight and..."
Hi Toni @avmcbellar, I did meet with a nutritionist 4 or 5 years ago but was a little disappointed since I felt they weren't telling me anything I didn't already know or maybe I wasn't listening well. Since reading @LeeAase's My Health Journey (https://social-media-university-global.org/my-health-journey/) I think I've found a way that I can lose weight and maintain it through alternate fasting by making sure I have at least a 16, 18, or 20 hour fasting period daily. I started out at about 246 pounds in Jan of last year and am now at 210 with a goal of 200 pounds. What's helped also is having a Bluetooth scale that shows body fat, muscle mass, water weight and BMI so that you can tell that the fat is being burned vs water weight loss. The entry in Lee's health journey that got me started was "An Unfortunately Named Book - The Obesity Code" which had the following video link by Dr. Jason Fung: