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Avoiding weight gain when you are on prednisolone
Healthy Living | Last Active: Mar 4, 2021 | Replies (13)Comment receiving replies
@johnbishop
Hi John, I don't intentionally want to ask stupid questions, however, you often use 20/4 and 18/6. Just to be clear, the first number indicates the number of hours you are fasting and the second number indicates the number of hours that you eat. Is this correct?
Replies to "@johnbishop Hi John, I don't intentionally want to ask stupid questions, however, you often use 20/4..."
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Teresa @hopeful33250 - No such thing as a stupid question (those are the ones a person fails to ask!). Yes 20/4 means 20 hour fasting window and a 4 hour eating window. 18/6 is same format.