It’s eating foods that are minimally processed. It’s very similar to a vegan style eating: whole grains, fruits, vegetables, nuts, legumes. I have researched several studies that have clinically proven that this type of diet relieves many of the symptoms of Crohn’s and Ulcerative Colitis. When I was at my worst, with bloody diarrhea 15-17 times a day, unable to leave the house or even maintain 100 pounds, my GI doc recommended Entyvio and a consult with a colorectal surgeon to remove my colon and rectum if things did not improve. I had exhausted all tiers of treatment, from oral mesalamine to both oral and rectal budesonide to prednisone and the UC was “fulminant.” I had read some studies about the WFPB diet and how it made a significant difference in symptoms, so I figured I had nothing to loose! There are so many sites out there with recipes and ideas on how to cook and eat. It has made such a difference in my life!! I have the Entyvio infusions every 8 weeks and continue to eat this way. I have been able to maintain weight and feel good for the first time in years! My C-reactive protein and cal protection numbers (inflammation markers) are all within normal ranges. I don’t miss meat at all; I do miss dairy, but it’s a small price to pay to feel good again! UC is a chronic condition and it’s something I’ve learned to live with. I had my annual colonoscopy in July and my doctor was thrilled that there was significant improvement in the mucosal lining, so what I’m doing seems to be working.... I hope this helps.
Thanks for all your help guys. But I don't know what persistant starch is and where to get it. All my Dr. suggests is Senecot as needed. Have not tried it yet. Maria.
Thanks for all your help guys. But I don't know what persistant starch is and where to get it. All my Dr. suggests is Senecot as needed. Have not tried it yet. Maria.
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It’s eating foods that are minimally processed. It’s very similar to a vegan style eating: whole grains, fruits, vegetables, nuts, legumes. I have researched several studies that have clinically proven that this type of diet relieves many of the symptoms of Crohn’s and Ulcerative Colitis. When I was at my worst, with bloody diarrhea 15-17 times a day, unable to leave the house or even maintain 100 pounds, my GI doc recommended Entyvio and a consult with a colorectal surgeon to remove my colon and rectum if things did not improve. I had exhausted all tiers of treatment, from oral mesalamine to both oral and rectal budesonide to prednisone and the UC was “fulminant.” I had read some studies about the WFPB diet and how it made a significant difference in symptoms, so I figured I had nothing to loose! There are so many sites out there with recipes and ideas on how to cook and eat. It has made such a difference in my life!! I have the Entyvio infusions every 8 weeks and continue to eat this way. I have been able to maintain weight and feel good for the first time in years! My C-reactive protein and cal protection numbers (inflammation markers) are all within normal ranges. I don’t miss meat at all; I do miss dairy, but it’s a small price to pay to feel good again! UC is a chronic condition and it’s something I’ve learned to live with. I had my annual colonoscopy in July and my doctor was thrilled that there was significant improvement in the mucosal lining, so what I’m doing seems to be working.... I hope this helps.
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3 ReactionsTry resistant starch by DR CHRISTIANSON it helps constipation and helps U.C.
Exercise, Plenty of water , probiotics and prebiotics. Dont use prunes-- too much sugar and fiber no good for U.C.
Thanks for all your help guys. But I don't know what persistant starch is and where to get it. All my Dr. suggests is Senecot as needed. Have not tried it yet. Maria.
I hear you ..hard to stay healthy when fruits and veg cause stomach issues
RESISTANT STARCH —-Google it___Get it on Amazon
Diet-- AM-Oatmeal W/ Sugarless applesause--,Lunch- ALOT of greek yogurt w/ resistant starch, PM-_salmon or chicken ,butternut squash,,asparagus. Snacks-- Greek yogurt with soft canned peaches or applesause or blueberries
Exercise 30-45 mins a day and drink 100 ozs of water a day
Yes, absolutely - exercise and lots of water all day!! I walk 5 miles a day and drink at least 64 ounces of water a day. 👍
Need more water 80-100 ozs /day Look into RESISTANT STARCH Its amazing