Looking for breathing and lung strengthening exercise videos

I tried to share the link but as a new member I cannot share a link. I will try again in a few days v

@marianm44, You're right. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the link you wanted to post is not spam, so allow me to add it for you in the meantime.

This is to the first of 5 videos by Donna Wilson called "Lung Exercises: How And Why We Breathe"

@maianm44- I apologize for sending you a lousy link. Donna Wilson's video is the one that I sent but it included all of her videos. Are you doing these regularly? Which ones do you prefer?

I apologize to you. I thought the video included in the message was for the link. You were correct that the link went to the videos I was looking for. Should have followed the link. I’ve tried to do all of her exercises at least every other day. With COVID isolation I need all the lung and strength building I can do. Thought once I adapted to them, then I’d add indoor bike riding. Think a gradual build up is important especially at my age. I live in a mountain community and there is nowhere to walk without many hills or driving 15 miles. I so appreciate all your help. I’ll try to be thorough in my research next time before seeking your help.

@marianm44- no-no-no- my fault! 🙂 I saw her years ago on her video. Approximately the same thing is taught, in action, in Pulmonary rehab. Have you done that yet?

No. The only thing my pulmonologist suggested was an Acapella and Breo. I’m trying to develop a plan for myself.

@marianm44- How can I help with this? Do you have any directions from your pullmonologist?

@marianm44- I'd love to invite my fellow mentor, @sueinmn who has struggled with this for years.

You might consider seeking a certified respiratory trainer. We all have seen, and know the basic 4 or 5 lung strengthening exercises. I saw on the web (I have no knowledge of this product nor do I recommend it) It is marketed by respiratory trainer - I show it only as an avenue for you toconsider if you want to go an extra step and investigate this type of item:
PROVIDES ALL LEVELS OF RESISTANCE FOR INHALING AND EXHALING EXERCISE

The Expand-A-Lung® inspiratory/expiratory breathing resistance trainer is a breakthrough product for improving endurance through better breathing and lung function. Research supports that this breathing exercise significantly improves the strength of respiratory muscles, and increases the volume of lung oxygen intake. The end result is deeper, easier and better breathing for a superior endurance performance and longer breath holding capacity.
As every competitive athlete knows, the body’s demand for oxygen substantially increases during any form of sustained high intensity exercise. VO2 Max defines the climax of muscle oxygen delivery before CO2 levels rise. At this point, muscle performance decreases and shortness of breath increases. This is what the Expand-A-Lung® targets and improves.
It is also an excellent exercise for COPD patients to get rid of the trapped air in the alveoli for better gas exchange. This will surely improve breathing and reduce shortness of breath.

expand a lung
SELECTED THE #1 BREATHING FITNESS TRAINER BY THE L.A. TIMES
AND FEATURED IN THE FOLLOWING SPORTS MAGAZINES:

RUNNER’S WORLD • TRIATHLETE • AUSTRALIAN TRIATHLON & MULTISPORT • VELONEWS • INTERNATIONAL FREEDIVING • HAWAII SKIN DIVER • FREESURF HAWAII • THE BOX CROSSFIT • BLACK BELT MARTIAL ARTS • INTERNATIONAL KICKBOXING
RATED ABOVE ALL OTHER BREATHING EXERCISERS
AND ELEVATION TRAINING MASKS

THE EXPAND-A-LUNG® PROVIDES THE FOLLOWING ADVANTAGES WITH A SINGLE MODEL

The Expand-A-Lung® provides both inspiratory and expiratory resistance for inhaling and exhaling. You also have 100% flexibility to control all levels of resistance by simply opening or closing the adjustable resistance valve. Furthermore, the Expand-A-Lung® is superior in the following areas:

MOST EFFECTIVE
The Expand-A-Lung® offers the widest range of inspiratory/expiratory resistance levels to meet anyone’s needs. From low resistance for respiratory rehab patients, gradually increasing to a high resistance level for competitive athletes. No other breathing trainer product can achieve this range with a single model.

MOST COMPACT
The Expand-A-Lung® is only 4″ tall. You can take it anywhere, and use it anywhere. (Pocket Size). The most compact respiratory muscle trainer in the market!

EASIEST TO USE
Only one moving part. Turn the valve to the left to decrease the air flow in order to create more resistance. Turn it to the right for the opposite. (See exercise instructions tab)

MOST DURABLE
Heavy duty plastic construction and 100% rust proof. You can run it over with your car, and it will not break! (Don’t try this with the competitors’ devices)

MOST COMFORTABLE
The flexible medical grade silicone mouthpiece is the most comfortable and provides the best fit and seal. Once in your mouth, you don’t even need to hand hold it unless you want to change the resistance level.

BEST PRICE
U.S.A orders $29.95/Free Shipping
International Orders $39.00/Includes Shipping
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"on the bike," try using a bike (preferably a combatant) that is programmed. It will allow you to start off with as little resistance as appropriate, and also allow you to progress to you maximum level. The recumbent bike is easier on your back than standard bike.
Still. I'll bet an excursion tour your countryside has a great deal to say for itself.