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Looking for breathing and lung strengthening exercise videos
Lung Health | Last Active: 2 days ago | Replies (36)Comment receiving replies
"on the bike," try using a bike (preferably a combatant) that is programmed. It will allow you to start off with as little resistance as appropriate, and also allow you to progress to you maximum level. The recumbent bike is easier on your back than standard bike.
Still. I'll bet an excursion tour your countryside has a great deal to say for itself.
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I have a recumbent bike. Just need to use it. It is programmable. So when I get ready, I think it will benefit me. With GA heat now and Spring/Fall allergies, outside exercise is not always my best solution. But, I love being outdoors.