Hope you are feeling better today Sundance... that was a long drive and probably lots of emotion with your grandson/family and change in temperature, sleep changes.. probably did set off an episode of your illnesses .... they say even happy events can be stressful..... must have been hard having to say goodbye but maybe when he is older he will come and visit you....now you are home and back in your routine hopefully it will settle things down... I know what its like to have family at a distance, with them in UK and me in Canada: what was I thinking? Haven't looked up "self leadership yet" ... I agree, I thought growing older just meant grey hair and wrinkles... thats cos I aged with no parents here - I only had letters and phone calls and wasn't part of their painful ageing/deaths. and I think thats why my daughters dont "get" what I am going through, as they didn't grow up with grandparents.. sorry, getting a bit complicated here, but when they haven't been around or cared for older/ill relatives, they don't understand and why would they? I don't understand it myself!!! I never cared for my parents when ill being 3000 miles away ... maybe if I had seen how they coped, I might be coping better.. .... will never know will I? Very interested in looking up that self leadership later on...
does it help with sleep?