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Please help with sleep problems

Sleep Health | Last Active: Oct 24, 2022 | Replies (160)

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@gramps

@jal333 What an interesting idea. I use a CPAP mask, sometimes my mouth opens which causes me dry mouth and may disrupt my sleep. I was thinking about getting a chin strap, maybe I'll try the tape first (though my wife will probably be scared I might somehow manage to swallow it). What type of tape are you using? The thick brown tape or something thin like Micropore (https://www.amazon.com/Micropore-Surgical-Tape-Yards-Dispenser/dp/B00ICF3TG2 )?

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Replies to "@jal333 What an interesting idea. I use a CPAP mask, sometimes my mouth opens which causes..."

Micropore works fine. I don't mind the narrow strip, my husband like a little wider strip. I do not COVER my entire lip area, just from nose to chin..sort of.