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0616 (@0616)

Please help with sleep problems

Sleep Health | Last Active: Jun 25 6:05pm | Replies (145)

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@becsbuddy

@0616 I’m really sorry to hear that you have sleeping problems. So did I until I got some help. This information from Mayo Clinic is pretty much what I did. I had to make a lot of changes, but eventually it worked.
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
Have you discussed this with your doctor to make sure you haven’t any problems? Give it a try!

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Replies to "@0616 I’m really sorry to hear that you have sleeping problems. So did I until I..."

.Hi, I wanted to share my troubles with sleep. O have mild apnea and maybe rem sleep disorder I am afraid of taking melatonin bc of vivid dreams that I have experience while on it. I have today my appointment at Sleep Medicine at Mayo Clinic. I read you ve had the same problem. How did you manage to use melatonin without having these troublesome secondary effects? (Vivid dreams/hallucinations)?

The website you provided was very helpful. Thank you.

Causes? Remedy?