Fodmap Eating Plan

Posted by Teresa, Volunteer Mentor @hopeful33250, Jun 13, 2020

I will be starting on the fodmap eating plan next week and I'm looking for some suggestions about following this plan for the first four weeks. Did you have the guidance of a dietician? Did you find any books, recipes, YouTube videos that helped you? I'm also wondering how you went about the addition of foods after the four-week restricted period?

Any success stories (I'd really like to hear them). Anything that was particularly helpful or difficult for you?

@astaingegerdm @thull @nancybev

Interested in more discussions like this? Go to the Digestive Health Support Group.

@thull

With my first of 5 surgeries in 13 months, my sigmoid colon was stuck to my tailbone. They removed what they could, then did a temporary colostomy, waiting for the infected bowel to heal. This was due to diverticulitis. The surgeon said it was the worst he had ever seen

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Hello @thull
How long had you been diagnosed with diverticulitis before this was discovered? Did your diverticulitis just affect the sigmoid colon?

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@hopeful33250

Hello @thull
How long had you been diagnosed with diverticulitis before this was discovered? Did your diverticulitis just affect the sigmoid colon?

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They found it all over, but mostly in sigmoid. I had my first colonoscopy in 2003 and they saw the diverticulosis, but no infections. Off an on had episodes, with cramping, pain, not being able to go. Was on liquids during those times.
In 2018 was when the proverbial shit hit the fan.
Horrible pain, not being able to go, fever chills, the works. Gastro scheduled the mri, it showed air bubbles in my abdomen, they sent me to the ER, ended up with partial sigmoid removal and temporary colostomy. Had that for 6 months. Hated it

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@evewrites

What is Fody food, and to what web site do you refer?

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Fody is a brand name for FodMap food. Google Fody Food they have a great website with food lists menu planning and material about the FodMap diet lots of resources there

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@stefspad

It could be worse, but it sounds pretty bad if you can't even eat the dregs that FODMAP has left us. I've had similar problems (tho I'm lucky enough to still have my gall bladder). If your problem is certain oils, have you read any of Dr. Cate Shanahan's books or visited her website? She writes extensively on the effects of vegetable and seed oils that are in most prepared foods: what she calls "The Hateful Eight." Here's a condensed version -- https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/

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@stefspad - I’m definitely not a fan of any oil used in cooking, including olive oil. Butter, in small amounts if needed.

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@hopeful33250

That is interesting that you should mention bile flow and no gall bladder, @astaingegerdm. I had my gall bladder removed during one of my carcinoid cancer surgeries. I'm wondering if some of my digestive problems are related to bile flow problems. I suppose I really don't understand what roll the gall bladder (and lack of it) affects bile flow and the digestive process.

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@hopeful33250 - The gallbladder almost seems insignificant the way it connects to the common bile duct from the liver- but it can cause such misery! The bile from the liver is stored in the gallbladder so that when it’s needed it’s ready to go. It helps in fat digestion. The duct opens in the intestine at the same place where the pancreatic duct opens.
After my gallbladder surgery I developed “gravel” in the duct- not stones, but enough to block the opening and in doing so also blocking the pancreatic duct- giving me acute pancreatitis, then chronic.

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@astaingegerdm

@hopeful33250 - The gallbladder almost seems insignificant the way it connects to the common bile duct from the liver- but it can cause such misery! The bile from the liver is stored in the gallbladder so that when it’s needed it’s ready to go. It helps in fat digestion. The duct opens in the intestine at the same place where the pancreatic duct opens.
After my gallbladder surgery I developed “gravel” in the duct- not stones, but enough to block the opening and in doing so also blocking the pancreatic duct- giving me acute pancreatitis, then chronic.

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@astaingegerdm,
Was there any treatment available for the "gravel" in the duct? I'm also wondering about your post where you said, "not a fan of any oil used in cooking, including olive oil". Is that a personal preference or is there medical reasoning based on your health?

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@hopeful33250 - Th so called gravel was detected with a special MRI for that area. It was treated with enlarging the opening to the intestine.
The oil problem is probably secondary to the bile problem. Some oils have a chemical configuration that makes it difficult for me to digest. I don’t know if the doctors know the difference. My daughter has the same- she had her gallbladder out at 19.

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It’s good to meet with a dietician first. This is a medical diet and changes are made systematically.

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@mpeters

It’s good to meet with a dietician first. This is a medical diet and changes are made systematically.

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You are so right, @mpeters. I have had one meeting with a dietician and will have another one in several weeks. Dieticians are most helpful and provide educational support. My next appointment with her will be about re-introducing the foods that I've been restricting. I'm feeling so good right now that I am afraid to change anything!

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@marlailene111

I had c dif several yrs ago and ever since my colon digestive system was off. Then I got an overgrowth of bacteria from taking probiotic from there I started having IBS and had to try different diets bland diet, careful diet and now FodMap. The problem is not one of the diets makes me feel better. The bland is too much wheat and dairy, the careful diet no fiber, the FodMap has some foods that won’t work for me. But I am going to give up wheat and dairy and go glueten free for starters and try FodMap

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When I was just a small child, I had a problem with gas. My big sister always called me stinky. I had no idea what the problem was until not so many years ago, my niece told me her boys were allergic to milk. I never thought of being allergic to anything food wise. So, I decided to quit having cereal every morning for breakfast or lunch when my kids were in school. Guess what! She can no longer call me stinky! I had no idea! Networking is very valuable. Even though my sisters are gone, I feel as if I have a family right here. You may call me Woogie but not Stinky!

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