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@grammad

Be persistent at putting off the neg and make your focus kindness love, understanding, it's worth it, I remember clearly the day I decided I was going t focus on the better and stop w the negitive yrs ago. The negatives are triggers that are easy t fall into,. The triggers are a signal to stop and find a different way , it's a battle for the mind and your future.

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Replies to "Be persistent at putting off the neg and make your focus kindness love, understanding, it's worth..."

Grammad Hello Amen to this. Sometimes I get scared that my boyfriend might hurt me cause I asked him to separate. He seems ok with it but my PTSD comes out. I start hiding things that I do not want to be broken when he leaves. I get all these scary feelings for no reason. I learned about COdependency. I am in some good groups. By the way, I have protection all over my home too. I guess my PTSD from the past is coming out. People know not to mess with me too much.

Good reminder