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Overweight: Trying to figure a way to lose weight

Healthy Living | Last Active: Sep 4, 2020 | Replies (20)
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@jakedduck1

@trellg132
Good afternoon,
First of all congratulations on your weight loss.
Losing 23 pounds in six weeks is rather aggressive.
The two nutritionists that I went to and my doctor recommended losing no more than 1 to 2 pounds a week. What is your ultimate weight loss goal?
Here is some weight loss information from the Mayo Clinic,
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460
Continued success,
Jake

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