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1 workout a day vs several a day benefits

Healthy Living | Last Active: 1 day ago | Replies (23)

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@fitnessask

Thank you all for your great replies! @merry no ma'am i want to to know if i can spread the workouts through out the day and get the same results as doing them in 1 settings in the same day.

For example If today i planned doing leg and chest. I would do leg exercises in the morning and chest exercises at noon.

@bookysue that sounds great! I do move around and try not to sit a lot.

@lioness yes ma'am i do try walking every day per the recommended weekly minutes. I hope your changing sleeping petterns are not upsetting you.

Thanks.

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Replies to "Thank you all for your great replies! @merry no ma'am i want to to know if..."

@fitnessask- Yes, the final answer is yes! My step-son did this and he put on a lot of muscle!
Here's a great site about it: https://www.menshealth.com/fitness/a19539530/is-it-safe-to-work-out-twice-a-day/

@fitnessask- What have you decided for yourself?