Let’s Go Walking! Join me for a virtual walking support group
Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'
And I thought: What about my virtual friends on MayoClinicConnect?
Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/
So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.
Who’s in? Who’s going to join me?
Come on, Let’s Go Walking!
Interested in more discussions like this? Go to the Just Want to Talk Support Group.
@sueinmn, What a terrific idea and great place to post for "volunteer" help in the garden. We have a great neighborhood Nextdoor site here and I've garnered so many tips and recs for various contracted services. Thanks, Sue, for taking the time to explain the source of your "diggers". Plants are to be savored and shared. Good heavens! My backyard is landscaped for flower/veggie gardens and I share and donate too but to imagine digging up 1,000 by 6 "diggers" in one day from one location is breathtaking. What a win-win you created. Kudos!
Garden tip of the day (Maybe a new feature everyone?)
This idea originated when I left flower stalks standing to provide winter hiding places for solitary bees, but it proved to be a great deer deterrent too. Instead of cutting perennial flower stalks to the ground in autumn, cut them off at varying lengths, from 6" - 18" high and leave them in the garden. Solitary bees, especially the tiny pollinators, will nest in them for winter protection (even here in Minnesota). In Spring, when the tiny, tender perennial plants are coming up, deer will be poked in the face by the stems when they try to nibble and go elsewhere for a meal.
Similarly, plant your tulips in the root zone of spreading shrubs that lose their leaves in Autumn. When they flower in Spring, the twigs and branches interfere with the deer being able to bite off the blooms. Seems to deter the pesky squirrels as well. This year, for the first time in years, I got to enjoy my tulips in bloom - where they were protected. For those still tempting Bambi out in the middle of the yard, I simply pushed a stick or twig in alongside, with the tip very near (1"-2") the emerging bloom. The only 2 blooms I lost were in a bed I didn't get to in time.
I saw yesterday that my friend's favorite hostas, which are waiting for her in my nursery bed, have emerged. Today they will get a thorough spray of deer repellent because they have no other protection.
By the way - I don't live in the country, but in a first-ring suburb of a city - but lots of parks, lakes, a long creek nearby, and wildlife abounds. I want to put a trail cam in my backyard to see exactly who visits...
Sue
@sueinmn and @fiesty76 I bet if you copied your posts over into the "Let's Talk about Gardening" https://connect.mayoclinic.org/discussion/lets-talk-about-gardens/ there would be a lot more people see this great information and tips!
Just sayin'...
Ginger
This is what greets my sleepyhead husband each morning instead of my smiling face. A little chilly this morning, started out with zipped jacket, scarf and gloves, so I picked up the pace for almost a mile, walking for over 40 minutes today. Going to be cool and maybe a shower later, so I'm heading out to get my gardening in before lunch.
Happy walking everyone! Don't forget to stretch.
Sue
It's going to be 90+ today so I think I will have to start walking soon. Then maybe wash down my patio, I planted a small ginger with buds in a pot, looks like shoots are coming out! I don't have big gardens like alot of you have... So jealous....looks like we skipped spring and just go right to summer! Happy walking!
@mayofeb2020 Yes it is hot here too so will go out soon before lunch its still rather cool . Happy walking to you too
@fiesty76 I think I know a lot about computers, but.....acronyms completely lose me. What does ‘vbg’ mean??
How is everyone doing? Just walking up a storm? I’m also wondering if we should continue past week 12 since we’re at week 10. I, for one, know I need the motivation!
I’d like to continue. I enjoy reading the posts. Makes the lack of personal contact more bearable.
@patriciao I think you are right. It is a good thing with the present situation, although I haven't contributed much lately. I have so many people all over the world that I have to keep in touch with and so I had to cut back a bit on this page. However, I am still here and I am off for my walk in a minute. I have had to be careful with my bad knee recently and the pain keeps moving around. I know it is from my knee but I think if I avoid anything that twists or pulls my knee the wrong way I can still walk. I am being extra careful with my stretches. Also my right arm is getting very bad. It is 7 months since I had a cortisone injection, and a long time since I saw my therapist who helps my arm and my back. I am falling apart all over my body! But I think it is important to keep moving!