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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)
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@1nan

Sometimes our bodies remind us we need a day to rest. No prescribed plan is for seven days a week. Enjoy some down time.

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Replies to "Sometimes our bodies remind us we need a day to rest. No prescribed plan is for..."
Rosemary, Volunteer Mentor | @rosemarya | Mar 21, 2020

Thank you , Nancy. I am a silent follower of this walking group. I needed to hear your reminder, (permission) about taking day off and getting some down time.
I am going to be looking into these discussions during my online time this afternoon. I thought I'd share them here.

Visual Escapes and Daily Inspirations: Share Yours
https://connect.mayoclinic.org/discussion/visual-escapes-and-daily-inspirations-share-yours/

My plans to lessen the stress of Self imposed quarantine
https://connect.mayoclinic.org/discussion/my-plans-to-lessen-the-stress-of-self-imposed-quarantine/

Music Helps Me
https://connect.mayoclinic.org/discussion/music-helps-me/

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pollyanne | @pollyanne | Mar 21, 2020

That is exactly what I prescribe Nancy, but yesterday I felt unwell as though I was starting a cold and then I couldn't sleep. Maybe I was worrying. I have been isolating myself for slightly less than 2 weeks and started wondering if I could have caught the dreaded virus. This morning I think I am ok but will see how I go.

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