Oh Bertha is rearing to go its me who's holding back. I have a very bad case of steroid induced myopathy and am unable to navigate without Bertha. We have a lot of ice and snow this year so getting out doors is difficult but Bertha and I shall loops around the middle of the house for our contribution and I shall go to the pool for water exercise twice a week. If I find I am gaining strength I may try the gym. I was going to the gym when I was cruelly cut down but the way I look at it the only way is up. I bench pressed 100 pounds on my 70th birthday, so if I join this group maybe I shall be able to do something of likeness on my 81st coming next.