Let’s Go Walking! Join me for a virtual walking support group

Posted by Becky, Volunteer Mentor @becsbuddy, Feb 19, 2020

Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'

And I thought: What about my virtual friends on MayoClinicConnect?

Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/

So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.

Who’s in? Who’s going to join me?

Come on, Let’s Go Walking!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

I second that! If your weather does not permit, walk indoor around your house, put on some music, whether it's on your favorite radio station or music app, each song is approximately 4 minutes. Before you know it, you'll be halfway through the album. Sing along!

REPLY
@contentandwell

@starko not fair! I am so jealous, I’d love to be in Hawaii. We visited there in October 2017, Maui and Kauai, and loved it. I wanted to return this year but my husband didn’t feel like doing those long flights so we are going to the Caribbean.

@becsbuddy this is very much like what @retiredreacher started a while ago, also based on the Mayo walking plan. I do get exercise at least six days a week but it’s not always walking. When I go to the gym I generally do the treadmill but today I did the elliptical which I prefer. On the in between days I do pool jogging and water aerobics. @retiredteacher got me more inspired.
JK

Jump to this post

@contentandwell This post sounds like an echo of Lighten your Limbs with Friends. Some of the same comments, but if it gets people moving, it's a good thing. I am not familiar with most of the names, so it is new for them. My world is rough right now, but we're dealing with the problems. Hope all goes well and that everyone is "On the Road Again."
Carol

REPLY

Sounds good to me, but I’ll have to bring Bertha along she’s my best buddy, my walker.

REPLY
@macto

I'm 82 and my husband is 81, we ride our air dyne bike 30 minutes a day five times a week, love it. Our doctor got us started by starting with ten minutes then increasing time by 10 percent every couple days, worked great for us to get to 30 minutes. We look forward to exercising as we feel better with more energy. Can we join the group? My husband is amazing as he had his stomach removed because of cancer at Mayo Clinic 23 years ago, now recovering from 36 radiation treatments at Mayo last winter because of prostrate cancer!

Jump to this post

@wow @macto ! Maybe you’ll have to lead the group! Welcome and we’re glad you’re joining us.

REPLY
@becsbuddy

@wow @macto ! Maybe you’ll have to lead the group! Welcome and we’re glad you’re joining us.

Jump to this post

Becky,
I AM IN! Looking forward to joining the group, should be fun as well as rewarding in better health..
I am also a weight watchers life time member since 1964, 6 pounds from goal tonight at weigh in, great program!
KOKO
Mactoo

REPLY
@macto

I'm 82 and my husband is 81, we ride our air dyne bike 30 minutes a day five times a week, love it. Our doctor got us started by starting with ten minutes then increasing time by 10 percent every couple days, worked great for us to get to 30 minutes. We look forward to exercising as we feel better with more energy. Can we join the group? My husband is amazing as he had his stomach removed because of cancer at Mayo Clinic 23 years ago, now recovering from 36 radiation treatments at Mayo last winter because of prostrate cancer!

Jump to this post

@macto congratulations on you bike success. I’ve been riding my recumbent bike too, my orthopedic surgeon is a huge fan, but I think it is exacerbating my hip bursitis so I haven’t done it for a few days and I miss it. I use that time to watch TV shows that I’ve recorded. My husband pretty much resides over the TV and watching in separate rooms is not great so I record the shows he won’t watch
JK

REPLY
@contentandwell

@macto congratulations on you bike success. I’ve been riding my recumbent bike too, my orthopedic surgeon is a huge fan, but I think it is exacerbating my hip bursitis so I haven’t done it for a few days and I miss it. I use that time to watch TV shows that I’ve recorded. My husband pretty much resides over the TV and watching in separate rooms is not great so I record the shows he won’t watch
JK

Jump to this post

JK, Thanks for your reply. We were bike riding three days, rest day, ride two days, rest day and were really tired after three days riding so we are now riding two days and rest a day, two days rest a day which makes it much more tolerable. I also have bursitis and understand your hurting. We had to gradually get into riding 30 minutes a day. We ride 15 minutes twice a day as we can't ride 30 minutes at one time.
KOKO ( keep on keeping on) 😃
Mactoo

REPLY
@becsbuddy

What a group! We have 7 new members plus Bertha,
@beachbum @macto @meka @londonritt @sputnik904
@gehmom @blmd5861
Welcome to everyone!

Jump to this post

I have a feeling Bertha is going to do very very well 😊

REPLY
Please sign in or register to post a reply.