Replies to Mayo's Pain and Rehabilitation Program teaches that a nap over 30 minutes messes up restorative sleep.

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Sleep Health | Last Active: Dec 25, 2021 | Replies (43)

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@healingone

Mayo's Pain and Rehabilitation Program teaches that a nap over 30 minutes messes up restorative sleep.

Replies to "Mayo's Pain and Rehabilitation Program teaches that a nap over 30 minutes messes up restorative sleep."

Lisa Lucier, Moderator | @lisalucier | Feb 6, 2020

Welcome to Mayo Clinic Connect, @healingone. Thanks for the tip on appropriate amount of napping.

Did you learn anything else in that program related to sleep hygiene?