Dam! lost my suggestion. do not drink any fluid past 6:00 PM except: 1 cup of banana juice with a few drops of lemon extract for flavor before bed. Rippen the bananas before they develop back on the.m Cit off the ends Take two or three and cut an inch apart. Boil for 20-30 minutes. Strain into a picture with a lid. Refrigerate. It will last 6-7 days. If you drink other things after 6:00 PM you will get up and pee pee. Note: Health tip. Hydrate every other day by drinking 1 glass of water with 1 teaspoon of himalayan pink saturated salt water poured into the water glass (You will solve many heath problems by not being dehydrated.)