Neuropathy & Exercise

Posted by southwind @southwind, Nov 13, 2019

How have you received enough physical exercise while dealing with neuropathy?? Do you walk in spite of the condition; tiptoe to get around; particular exercise program, etc.?

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@jimhd

@rwinney

I use gel drops at bedtime and lubricant eye drops during the day. I dislike exercises, but the yard work keeps me somewhat in shape, though at the expense of my feet. I worked all afternoon yesterday and my thighs were complaining, but my feet were burning with pain. But most of the garden is weeded. At least, a night in bed with a muscle relaxer helped a lot. I spend a lot of time on my knees, getting up and down. My pain reminds me that winter is too sedentary.

Jim

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Hi @jimhd, sounds about right with winter and yard work. I'm glad you were able to get outside. It feels so good to do that and be one with nature. Unfortunately, neuropathy doesn't do us any favors, leaving us with lingering effects from anything we do.

I myself am no longer able to work in my yard and do all things I love so much. It makes me very sad and has been a difficult adjustment. Especially when I have to supervise and would just rather do it myself. My greatest challenge this season is to be able to slowly walk around my yard. I have hosta gardens. They at least are self sufficient.

Thank you for the eye info...much appreciated.
Be well-
Rachel

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@jimhd Good for you . When you cant walk far that is good exercise also . Do you do it everyday? haha

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@rwinney

Hi @jimhd, sounds about right with winter and yard work. I'm glad you were able to get outside. It feels so good to do that and be one with nature. Unfortunately, neuropathy doesn't do us any favors, leaving us with lingering effects from anything we do.

I myself am no longer able to work in my yard and do all things I love so much. It makes me very sad and has been a difficult adjustment. Especially when I have to supervise and would just rather do it myself. My greatest challenge this season is to be able to slowly walk around my yard. I have hosta gardens. They at least are self sufficient.

Thank you for the eye info...much appreciated.
Be well-
Rachel

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@rwinney I have dry eyes also and the Dr . told me to use preservative free drops so Ive been using this Refresh eye drops preservative free . I was out and got some eye drops not preservative free noticed it right away my eyes started to burn and itch. Back on Refresh now eyes dont bother me now and use lubricant eye gel at nighttime .

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@lioness

@rwinney I have dry eyes also and the Dr . told me to use preservative free drops so Ive been using this Refresh eye drops preservative free . I was out and got some eye drops not preservative free noticed it right away my eyes started to burn and itch. Back on Refresh now eyes dont bother me now and use lubricant eye gel at nighttime .

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@lioness Hi Linda. Thank you for the information. Good to know. My mom also has dry eye and uses Refresh.

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@rwinney

Hi @jimhd, sounds about right with winter and yard work. I'm glad you were able to get outside. It feels so good to do that and be one with nature. Unfortunately, neuropathy doesn't do us any favors, leaving us with lingering effects from anything we do.

I myself am no longer able to work in my yard and do all things I love so much. It makes me very sad and has been a difficult adjustment. Especially when I have to supervise and would just rather do it myself. My greatest challenge this season is to be able to slowly walk around my yard. I have hosta gardens. They at least are self sufficient.

Thank you for the eye info...much appreciated.
Be well-
Rachel

Jump to this post

@rwinney

I whine too much about my ailments. It really is a blessing to be able still to do the yard work. My riding mower had 2 flat tires, so I can't use it until I get to the tire shop and have them repaired. That's going to happen Monday. I'll be glad to get it serviced and mowing again. The grass is getting higher every day, but I don't want to walk behind my regular mower all the way around the lawns. I am trying to get the landscaping more maintenance free because I know the day will come when I won't be able to do all that I'm doing now. Maintenance free takes a lot longer when I plant small things that have to be tended to until they're mature enough to make it on their own. But I'm gradually getting there. It's nice to step back at the end of the day enjoy seeing the day's progress.

Jim

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@jimhd

@rwinney

I use gel drops at bedtime and lubricant eye drops during the day. I dislike exercises, but the yard work keeps me somewhat in shape, though at the expense of my feet. I worked all afternoon yesterday and my thighs were complaining, but my feet were burning with pain. But most of the garden is weeded. At least, a night in bed with a muscle relaxer helped a lot. I spend a lot of time on my knees, getting up and down. My pain reminds me that winter is too sedentary.

Jim

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Jim, I'm with you on the aching thighs after weeding. I often think that spring gardening is much like prepping for a marathon must be.

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@rwinney

Hi @jimhd, sounds about right with winter and yard work. I'm glad you were able to get outside. It feels so good to do that and be one with nature. Unfortunately, neuropathy doesn't do us any favors, leaving us with lingering effects from anything we do.

I myself am no longer able to work in my yard and do all things I love so much. It makes me very sad and has been a difficult adjustment. Especially when I have to supervise and would just rather do it myself. My greatest challenge this season is to be able to slowly walk around my yard. I have hosta gardens. They at least are self sufficient.

Thank you for the eye info...much appreciated.
Be well-
Rachel

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Rwinney, I have very weak knees along with peripheral neuropathy so when I first began gardening on my rump in the front yard, some cars would actually slow or stop to ask if I was ok...very neighborly of them indeed and appreciated. Smiles. Now, about your hardy hostas...I am jealous...can't seem to prevent snails and slugs from my attempts at having them...have tried all sorts of traps...beer, salt..What is your secret to hosta success?

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@lioness

@rwinney I have dry eyes also and the Dr . told me to use preservative free drops so Ive been using this Refresh eye drops preservative free . I was out and got some eye drops not preservative free noticed it right away my eyes started to burn and itch. Back on Refresh now eyes dont bother me now and use lubricant eye gel at nighttime .

Jump to this post

Lioness, my optha. also recommended Refresh and I depend on it for relief. Like you, others I tried burned and made my eyes stream. Wanna' save those tears for touching movies, right? Re-watched The King's Speech yesterday. What a story of overcoming and what a beacon of strength he became for his nation during WWII.

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@jimhd

@rwinney

I whine too much about my ailments. It really is a blessing to be able still to do the yard work. My riding mower had 2 flat tires, so I can't use it until I get to the tire shop and have them repaired. That's going to happen Monday. I'll be glad to get it serviced and mowing again. The grass is getting higher every day, but I don't want to walk behind my regular mower all the way around the lawns. I am trying to get the landscaping more maintenance free because I know the day will come when I won't be able to do all that I'm doing now. Maintenance free takes a lot longer when I plant small things that have to be tended to until they're mature enough to make it on their own. But I'm gradually getting there. It's nice to step back at the end of the day enjoy seeing the day's progress.

Jim

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Jim, I'm good at whining too! And like you, I have started working at easing the time and physical effort required to keep my landscapes cared for. The other day, I mowed my small bkyd grassy "patch" with my electric mower. I need to use the weedeater in the alley but saved that for another day. It took longer to move the mower from the garage to the bkyd and back than to actually do the mowing. So glad I landscaped my front with patterned concrete and left only a few flower beds. The back is another story however I've begun to add more low growing shrubs and ground covers.

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@fiesty76

Rwinney, I have very weak knees along with peripheral neuropathy so when I first began gardening on my rump in the front yard, some cars would actually slow or stop to ask if I was ok...very neighborly of them indeed and appreciated. Smiles. Now, about your hardy hostas...I am jealous...can't seem to prevent snails and slugs from my attempts at having them...have tried all sorts of traps...beer, salt..What is your secret to hosta success?

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You worry me fiesty76. To me, you sound a bit skorry for yourself. A couple of questions I would like you to answer, as I may be able to help .1. Your age.2 what is exactly wrong with your knèes ( specialist diagnosis ).3. Your weight 4. Any medical problems. 4. How keen are to have releif from your peripheral-neuropathy. 5 Are you reasonably familliar with computers, mobiles etc. I am aged 89 and very practicing Neuroplasticity, and excited about the future. Get back to me and we cañ discuss.I live in Australia.

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