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Weighted blankets to improve sleep quality
Hi @asegura here is an article from the National Sleep Foundation explaining how weighted blankets can help sleep quality: https://www.sleep.org/articles/will-a-weighted-blanket-help-you-sleep-better/
What have you found in your research? Do you have anyone you know that uses a weighted blanket?
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Thank you! I just learned about these by reading the UCLA health newsletter. Don’t know anyone who uses them.
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