Hi John @johnbishop. Interesting reading that a “gut” can predict if a person is healthy or not. Evidence suggests the more bacteria found in the “gut” the more healthier the person will be. I had searched the recommended tablets for the bacteria to start the yogurt. The ingredients list a flavoring of mandarin orange. I was disappointed. I prefer plain. My prebiotic supplement contains 20 strains of bacteria of which one is the recommended bacteria, L reuteri. A person can also make a yogurt using a prebiotic supplement. I will try making yogurt with 4 cups of whole milk to one dose of the supplement. Lol, I feel like I am starting a lab. Toni

Hi @tsc, here's one of the posts I made describing the yogurt with L. reuteri probiotic I make for my wife and I using the recipe of sorts from Dr. Davis and @LeeAase's health blog linked in the above post. You mentioned you use the same probiotic but a little different recipe? Would you like to share it here? There is also another discussion you may want to check out if you are into low carb healthy fats.

Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/