Feeling at my wits end with Chronic Pain and Fibromyalgia
Usually I am not one to share much of my personal story but here goes...I have what is called moderate to severe degenerative disc disease, arthritis of the spine C3-C7 and lumbar spine, and Fibromyalgia. In the 20 years Ive had pain, I"ve been though many treatments including PT, tens unit, bio feedback,injections, nerve ablations, you name it. I'm prescribed Cymbalta 60 mg for Fibro and anxiety as well as 225 mg of Lyrica. I have been on and off various painkillers too. I'm currently on a long acting oxycodone of 13.5 mg and once a day one 15 mg of IR oxycodone. This has been my regime for a few months now as I switched from 15 mg IR oxycodone. Now for those who are worried about me ODing...I understand. I actually hype-vigilant about my meds. (And I have my hubby and son who watch) Years ago I was on 15 mg Fentanyl patch for 10 months and came off it in one month with no side effects.
Right now I'm really struggling with this rotten pain. I have no appetite, either can't sleep or nap during the day.
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Very helpful. Thank you.
Thanks for the reminders--water exercise really helps, and I hadn't thought about it but I was in grief counseling for six months last year when deaths of close friends started to pile up--had to finally deal emotionally with my father's suicide nearly forty years ago...that might well be a part of why this summer I feel better than I have since I started this journey of dealing with fibro and chronic fatigue--of course, like most of us, joint and disc damage, depression and anxiety all a part of it. So much self care needed now--well, we are worth it! I am also in AA and was long time in alanon with lots of therapy--what a project I have been!
ooh, yes, epsom salts do help. I have Bragg's vinegar for digestive stuff,never considered it as a rub! Great idea! Thanks!
Jen,
I complexly understand. I too have degenerative discs from my C3 through mu Ton1, and in my L4-L5 areas, with mild scoliosis in my thoracic spine. I am constantly in pain, but have a sensitivity to medications, so I can't usually find one that fits my needs long term. So, trying to maintain my career, while pursing my education, and taking care of my family is exhausting. This causes extreme mental health concerns because I don't feel well, while having to continue to show up daily at work/school/home and perform my duties. So far I have consistently been getting needle point injections in my spine for my neck pain, and trigger point injections for my back and shoulder pain. Nothing is being done for my neuropathy, or sleep disorder, because they believe psychiatric meds will improve sleep and reduce symptom. This hasn't happened yet, and I refuse to believe that I am now required to live with receiving this many shots consistently for the rest of my life to have relief, or go through the testing of new meds that I have a litany of side effects from. I am fearful of what I am doing to my kidneys with these meds. What do you do when you need to perform, but the treatment is worse than the disease and there are not a lot of current alternatives?
Jada
Hi Jada
I feel your pain. After I fought through cataracts and cornea transplants, a few years later I developed chronic migraine, neck/spine issues then later a diagnosis of Small Fiber Neuropathy which put many pieces of my puzzle together. I worked through it all with a family, children in sports and many activities, and managed a branch of the bank I worked at for 27 years. Inevitably I had to bow out and go on what I had hoped to be temporary disability. Unfortunately, that turned permanent. It is a tough challenge to juggle so many hats and be responsible for so much while be in pain. I suggest asking for help from wherever it may be possible. I hope you have a supportive network around you because that is so important. Keep persevering and be your own advocate through it all. Search for answers, remedies and don't give up. Here I am, doing exactly that through this forum. I'm glad you posted. Reaching out here will offer you support, ideas and suggestions. Keep grinding.
Rachel
Good evening, Rachel, @rwinney. Thank you so much for being a bright and shining light in my day. You are so good at writing with descriptive words that say you care. The challenges you are facing appear to be hitting from every front, relentless pain, overwhelmingly drab financial issues, continuing and multiple medical conditions. And yet, what comes across is someone with a great smile and a twinkle in her eye. I want to contribute to your efforts to keep your life moving forward in a healthy and happy manner.
What I didn't realize in time was that every fall from a horse, each and every rear-end collision, every flight of steps or mountain I fell down, could not be eradicated by all of those let's fix it surgeries by well-meaning and skilled surgeons. They all came with a price.......not in dollars but in the onslaught of lifestyle restrictions.
When two of my friends asked me what I was doing for the pain in the middle of the night, with a full moon and howling coyotes out my window....I responded that I just sat on the edge of the bed and cried. They are both nurses and told me to follow them. That was five years ago and my introduction to medical cannabis.
What are you most concerned about this evening? How can I help you find the best options for you? I would like to start by unequivocally stating that I am not going through my life high. The druggy feeling from Percocet or Dilaudid is much more than you ever need to feel from any of the three best medical cannabis products, tinctures, topicals and with caution, vaping oils.
Perhaps it might be possible for you to tell me about your pain over a 24 hr period. Have you categorized it in any way? Do you have numbness, tingles or needle-like pricks anywhere in your body? Do you have electrical zaps in your body at 5:30 a.m.? Do you ever have a feeling that there is a fire right beneath your skin over your abdomen? How else would you describe the location, type, and level of your pain?
Have a peaceful sleep tonight. Chris
Can u name the cbd oil
Hello Jada, May I suggest Trazadone for sleep. It is a Antidepressant I only take before sleep. It works so well for me including the chronic pain I sleep through the night. Having a good night sleep helps so much.
I second Trazodone for sleep. Don't know what I would do without it. If you decide to take it be aware that it can take some time to get the right dosage. They usually start you low, but my psych NP is really experienced and upped my dose pretty quickly. I need 300 mg to sleep. Good luck!
My friend uses it as well and swears by it.