Hello @sussan, Thank you for the private message. I thought I would answer your question in the Periodic Limb Movement Disorder discussion so that you can meet other members with similar symptoms and learn what they have shared. If you click the VIEW & REPLY button at the bottom of this email notification it will take you to the discussion and you can post questions and read what others have shared.

You mentioned being diagnosed with sleep apnea and PLM and have been sleeping better since using a CPAP machine. You also said you are awakened by leg movements 3-4 times at night from a deep sleep and often can not fall asleep again. Hopefully other members with the same problem can share what has helped them. The following article has some suggestions for treatment and coping with the PLM.

Medical News Today – Periodic limb movement disorder: Symptoms and treatment
— https://www.medicalnewstoday.com/articles/317911.php