Well I made it through my first Yoga class yesterday! It was very interesting! It was a Silver Sneakers class at the YMCA so we were all over the age of 60. What was interesting was we did it on chairs. Which most of you already knew!
It's going to take a few times to learn how to breath properly when doing the excercises. Felt good when I was done. Then this AM I woke and got out of bed. I was sore in many parts of my body. Shows where my body has gone since all this happened. And it shows where I need to go.
My instructor was very nice and very concerned about me. I had introduced myself before the class and let her know what I had gone through this last year. Super person!
Anyway we meet two days a week. Looking forward to tomorrow, Thursday.
I would highly recomend any of you explore your Silver Sneakers in your area. Also the YMCA. I know it helps get you out of our comfort zone and is a benifit to all of us.
I'm assuming many of you are just like me! Even though I have been in business for over 50 years and traveled the country and the world, it took me to dig deep and go down and sign up. Then because I posted I was going to start the yoga class on this thread that I had commited myself to do it.
Again, that is what is so Special about Mayo Connect! We all are so honest and open with each other it is a Special Relationship that you don't want to let the Group(Team) down.
Thanks to all of you for the support you give to all of us.
Sundance (RB)