@suri Welcome to connect we all have pain from different problems ,we give you our experience.I've had fibromyalgia since the 90,s it's something you learn to help yourself with what works.There,s no cause known or cure so we fibro people learn different things that help I have my fibro pain box Exercise but listen to your body and don't overdue,hot showers heat helps with soreness ,ice sometimes will feel better then heat I'ce ,ginger @turmeric are all anti inflammatory .Tens unit this helps with muscles to relax when tight.If you haven't see a rheumatologist .Epsom salt bath before bedtime I take Fibro Malic from Vitacost.com have for years .The biggest thing is don't overdue or you,'ll pay for it next day that was hard for me to learn also it's o.k.to say No to activities. Others hopefully will chime in with there pain box all this is what I do I would ask your rheumatologist about anymore suggestions Join us fibro warriors