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Sleep without trazadone

Sleep Health | Last Active: Apr 29, 2022 | Replies (57)

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@lioness

@wigreenthumb Welcome to connect we care and help with our issues may help I've had trouble in the past sleeping but found drinking a cup of warm milk with cinnamon in it before bedtime I sleep better Milk has tryptophin in it just a suggestion

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Replies to "@wigreenthumb Welcome to connect we care and help with our issues may help I've had trouble..."

Thank you but I was advised no diary due to my depression & anxiety. I wonder if almond milk has the same affect