I make a smoothie with 1 bunch of cilantro, a little sherbet and banana with a tsp of Chlorella and water. Others use avocado you can get more info on Cilantro and Grover's and recipes at https://earthclinic.com/ailments/grovers-disease/cilantro-remedy/ Some people see results in a few days, others take longer (some people don't get relief) . Give it a good month or so. It is something I will likely have to do daily until (or if) it goes into remission. If I miss a day, I feel it start to come back. Also, I do work out again and with the exception of the few small "hot spots" I mentioned, I remain 99% clear. Best of Luck!