@sandymom I started by eliminating sugar from there I eliminated gluten. I have not eaten packaged foods for a long time. Whole Foods only. I started slowly in an effort to learn what foods were causing inflammation. I still have those fibro flares and oft not sure what causes them. I know it has made a difference for me. It might be worth a try. Also vitamin D3 and magnesium citrate are my buddies as far as supplements. Start slow with the magnesium. I use the citrate because of the bioavailability. Absolutely no artificial sweeteners. Some ideas.