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DiscussionFibromyalgia: How do you cope?
Fibromyalgia | Last Active: Jan 27 7:56am | Replies (204)Comment receiving replies
Replies to "Oh, my, 3? Poor you. My first knee replacement was done 18 years ago. Won't be..."
Hi. I wanted to tell u, never feel like ur alone. U need to find peace within. I do my own gentle Pilates yoga morning routine where I only do what I'm physically able to do and comfortable with. I listen to Mozart and repeat to myself .... peace within myself. ( several times)
That was my motivation and help to unstress alot of body pain. I know it sounds mundane or not believable - but - trust in ur inner strength and keep a calm clear mind so the music flows into ur chest.
😊
@jmjlove - I’m not sure when my balance became s problem. I do remember my son saying “mom, what are you doing?” As I staggered thru his living room, lol. Then I began to pay attention. I believe the problem is exasperated by the cancer drug. I’m in physical therapy for radiation damage and balance. Just started recently and am looking forward to walking sober, lol. Do you do PT since your stroke? We have to “keep on keepin’ on” as my kids tell me . . .