Be gentle with myself??? Lately I've taken that to a whole new level. A horizontal one. Lazy, I tell you. I admit that it's up to me to change that. I gotten myself lazy and I can just un-get myself. I am my own worst enemy. I just. Gotta. Get. Going. Dang.

Actually, we sold our farm to oldest son who had a terrible scaffolding accident last May 1st. He crushed one leg so bad, he was a whisper away from having it lopped off. Had to postpone his wedding and is just now getting back to work. As a builder, he has to modify the type jobs he can take. A minor price to pay for his awful accident. But, he's alive, now married. Has both legs. And he has my farm! That farm assured me of a level of activity that was great for keeping in shape. My new lifestyle requires I take more initiative where activity is concerned.

Oh, I do go on, huh? God bless your efforts at wellbeing. You sound motivated to do what you can for yourself. Good for you, Lioness!

Hi. Try it own Pilates yoga routine that is very gentle lights your preference and liking and not strenuous and listen to Mozart and I guarantee you, it will be amazing. If you do not know how to do these correctly or a very mild form I suggest Googling gentle Pilates and gentle yoga and picking up your own rhythm of these and combining them and making your own routine.😊