Teresa @hopeful33250 -- I think I finally have a plan that will work for me - intermittent fasting. It's easy, I like coffee, tea and water and I don't normally drink enough water even though I try. I've only fasted 2 days. The first day was a 24 hour fast and the second fasting was skipping breakfast and lunch (thanks for the tip @LeeAase) which has been what my wife is doing. One of my other big issues is constipation which sometimes explains my big losses and gains. I did a screen capture which shows my first 2 attempts at the fasting. Back to fasting tomorrow!