I wouldn't have thought I could fast either. It's especially hard if you're eating a lot of carbs. But once I switched to a low-carb diet with more fat and protein (eggs for breakfast instead of Corn Chex) it was amazing how I didn't get the cravings. You maintain a much more stable blood sugar level when you don't eat processed carbs.
I wouldn't have thought I could fast either. It's especially hard if you're eating a lot of carbs. But once I switched to a low-carb diet with more fat and protein (eggs for breakfast instead of Corn Chex) it was amazing how I didn't get the cravings. You maintain a much more stable blood sugar level when you don't eat processed carbs.
Thanks, @LeeAase. I always find starting the day with high-protein, an egg is the best, keeps my cravings to a minimum. Carbs are a favorite of mine, so I don't follow my own advice as I should.
@johnbishop; @LeeAase.- Are there any free intermittent fasting plans available? Or do I need to download the plan? It seems that every month there is a fee, right?
@johnbishop; @LeeAase.- Are there any free intermittent fasting plans available? Or do I need to download the plan? It seems that every month there is a fee, right?
My next blog post will be on how my wife and I did our first 10-week intermittent fasting series...and will be absolutely free. In fact, you'll save money from the meals you don't eat. 😉
@johnbishop; @LeeAase.- Are there any free intermittent fasting plans available? Or do I need to download the plan? It seems that every month there is a fee, right?
@merpreb the video talked about fasting every other day - 24 hours with normally eating, 24 hours with no eating, etc... I think I'm going to give it a try, just have to figure out a specific day to start to fit in my normal week. There's no cost which was one of Dr Fung's arguments why it's not recommended by doctors - no money in it.
@merpreb the video talked about fasting every other day - 24 hours with normally eating, 24 hours with no eating, etc... I think I'm going to give it a try, just have to figure out a specific day to start to fit in my normal week. There's no cost which was one of Dr Fung's arguments why it's not recommended by doctors - no money in it.
I understand the general sentiment @merpreb, but for fasting this is not the case. You can fast for the cost of water, black coffee or tea. Watch for my blog post about it tomorrow.
Connect
Connect
Like
Helpful
Hug
Thanks Lee! @LeeAase will check it out. Carbs have been one of my issues.
-
Like -
Helpful -
Hug
3 ReactionsThanks, @LeeAase. I always find starting the day with high-protein, an egg is the best, keeps my cravings to a minimum. Carbs are a favorite of mine, so I don't follow my own advice as I should.
-
Like -
Helpful -
Hug
2 Reactions@johnbishop; @LeeAase. I love carbs!. I listened to Dr. Fung's video. He's very good. Now I need to see the plans.
-
Like -
Helpful -
Hug
1 ReactionWe all love carbs. Too much as it turns out. I will continue to share my health journey discoveries here: https://social-media-university-global.org/my-health-journey/
-
Like -
Helpful -
Hug
2 Reactions@johnbishop; @LeeAase.- Are there any free intermittent fasting plans available? Or do I need to download the plan? It seems that every month there is a fee, right?
-
Like -
Helpful -
Hug
1 ReactionMy next blog post will be on how my wife and I did our first 10-week intermittent fasting series...and will be absolutely free. In fact, you'll save money from the meals you don't eat. 😉
-
Like -
Helpful -
Hug
5 Reactions@merpreb the video talked about fasting every other day - 24 hours with normally eating, 24 hours with no eating, etc... I think I'm going to give it a try, just have to figure out a specific day to start to fit in my normal week. There's no cost which was one of Dr Fung's arguments why it's not recommended by doctors - no money in it.
-
Like -
Helpful -
Hug
3 ReactionsJust watched your video- mine is next month
-
Like -
Helpful -
Hug
3 Reactions@johnbishop- It's always about money John. What a world we live in now.
-
Like -
Helpful -
Hug
2 ReactionsI understand the general sentiment @merpreb, but for fasting this is not the case. You can fast for the cost of water, black coffee or tea. Watch for my blog post about it tomorrow.
-
Like -
Helpful -
Hug
4 Reactions