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Healthy Living | Last Active: Mar 14, 2020 | Replies (61)
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@hopeful33250 she's been doing great. She has more will power than I do. She’s been doing the plan for a month or so. I don’t think she’s lost any weight but she really doesn’t need to lose any weight.
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@johnbishop- I can't fast, I love food too much. I also get lightheaded. As you know you have to use up more calories than you take in. I lost about 10lbs on the dash diet. Exercise is the key!