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How to reduce my events while using my Cpap

Sleep Health | Last Active: Apr 3 2:09pm | Replies (128)
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@muffy

@pearlbaby7 - Oh, thanks for letting me know. I still think I won't be using the CPAP for my shorter naps. But maybe I should use it for the longer ones.

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johnhans | @johnhans | Mar 20, 2019

The upper part of your mouth is what collapses so sitting up to sleep helps gravity to pull down your upper mouth and close off your throat. Even a short nap can cause your heart to stop and thus cause blood clots that can cause heart attacks and strokes. So you should use your CPAP for even short naps. That said I must confess I do not always do so.

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