Each week I get an email from McMaster Optimal Aging. This week there is an article about Canada's focus each March on nutritional eating. Take a look at this and let's chime in with what you find healthy and how it affects you!
https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2021/03/02/how-healthy-eating-can-look-different-for-everyone
Ginger