@marjou
Hi
If you goggle Free Mediterranean Diet cookbook, it will bring you to several websites offering free meal plans...one offers a free online book and daily newsletters. You may not have to invest in a cookbook although I love to read them.
@jakedduck1
Don't the supermarkets in your area carry pre chopped veggies? What a timesaver that would be for you...There must be some smaller places that do. I'm thinking of people who have difficulty chopping and dicing for physical reasons and of course, those who hate to prep....

FL Mary