1. < Just Want to Talk

Recipes, Food Tips, Healthy Eating & More

Posted by Debbra Williams, Alumna Mentor @debbraw, Feb 22, 2019

Some of the members of the Gratitude Discussion Group were interested in having a place to share recipes and food ideas. I’m hoping that we can use this thread as a place to have that kind of discussion. I’d love to hear your ideas for quick meals, comfort food, healthy snacks, and more.

Personally, I’ve just been through a bad reaction to one of my medications that left me with a very queasy stomach. I would love to hear ideas – or recipes – that might be used when you need to get something on your stomach, but don’t want to overdo it.

Hopefully, this thread will even be a place where we can share recipes for special treats and yummy rewards. It doesn’t always have to be healthy!

I’d love to hear from members who have been part of other discussions AND from new members who have good ideas, recipes and food tips to share. I’m excited to see who might start us off here with an awesome food suggestion!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

JK | @contentandwell | Mar 15, 2019
In reply to @lioness "@contentandwell I have worn hearing aids for several years I wonder I also have tinnitus Oh..." + (show)
@lioness

@contentandwell I have worn hearing aids for several years I wonder I also have tinnitus Oh it's great to get old we have so many buddies with us haha

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@lioness My sister does not wear hearing aids, but now I am wondering if vertigo might be more prevalent in people who do wear hearing aids.
JK

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lioness | @lioness | Mar 15, 2019
In reply to @hopeful33250 "No, I've not had the headaches, @lioness. But vertigo, dizziness, discomfort (aching) behind my eyes and..." + (show)
@hopeful33250

No, I've not had the headaches, @lioness. But vertigo, dizziness, discomfort (aching) behind my eyes and nausea. That is quite enough.

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@hopeful33250 I've not had nausea but ear aches That Eply method is what Dr gave me . I'm going to my chiropractor in morning I think he will be able to help me with my neck it's sore also just need a good adjustment and massage he has a therapist that works there too

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Merry, Alumni Mentor | @merpreb | Mar 16, 2019
In reply to @hopeful33250 "@lioness and @merpreb I did not know about the Eply, @merpreb, however, the physical therapist did..." + (show)
@hopeful33250

@lioness and @merpreb

I did not know about the Eply, @merpreb, however, the physical therapist did that when I saw her on Tuesday. Here is a YouTube video describing the Eply maneuver (this one is for the left side) which is the side I have a problem with.

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@hopeful33250 - did it work?

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Mentor
Teresa, Volunteer Mentor | @hopeful33250 | Mar 16, 2019

@merpreb
Thanks for asking! When the Epley was done in the PT office I did feel better. I'm doing the Gazing exercises and I've just started a couple of days ago, so I hope I will notice a difference soon.

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1 reply
lioness | @lioness | Mar 16, 2019
In reply to @hopeful33250 "@merpreb Thanks for asking! When the Epley was done in the PT office I did feel..." + (show)
@hopeful33250

@merpreb
Thanks for asking! When the Epley was done in the PT office I did feel better. I'm doing the Gazing exercises and I've just started a couple of days ago, so I hope I will notice a difference soon.

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@hopeful33250 I went to my chiropractor this morning and feel better my neck was sore I told him about my ears and what Dr said was my neck was pressing on nerve after he adjusted me neck felt better but Im still doing the exercises till I see Dr

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1 reply
lioness | @lioness | Mar 16, 2019

@hopeful33250 Still dizzy when I started exercise I am going to Dr Thrusday for massage then treatment He said my sciatica is very tight I said yes I coul tell

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1 reply
Mentor
Teresa, Volunteer Mentor | @hopeful33250 | Mar 17, 2019
In reply to @lioness "@hopeful33250 I went to my chiropractor this morning and feel better my neck was sore I..." + (show)
@lioness

@hopeful33250 I went to my chiropractor this morning and feel better my neck was sore I told him about my ears and what Dr said was my neck was pressing on nerve after he adjusted me neck felt better but Im still doing the exercises till I see Dr

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Glad to hear that you are feeling better @lioness. I had a massage yesterday and I feel better as well. The massage therapist gave me some suggestions on exercises (for the neck) to do at home that might be helpful as well. Hoping that we both have a better week!

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1 reply
Merry, Alumni Mentor | @merpreb | Mar 17, 2019
In reply to @lioness "@hopeful33250 Still dizzy when I started exercise I am going to Dr Thrusday for massage then..." + (show)
@lioness

@hopeful33250 Still dizzy when I started exercise I am going to Dr Thrusday for massage then treatment He said my sciatica is very tight I said yes I coul tell

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@lioness- Try these: https://www.spine-health.com/wellness/exercise/sciatica-exercises-sciatica-pain-relief

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1 reply
lioness | @lioness | Mar 17, 2019
In reply to @parus "@gingerw I saw a similar picture and did not share thus as my humor is not..." + (show)
@parus

@gingerw I saw a similar picture and did not share thus as my humor is not always appreciated. I saw the cilia lifting weights. @lioness Reading your reply gave me courage to share my visual. We don’t always know what causes things. I had Lyme in 1983 and if my immune system is weak or stressed some of the symptoms flare. We never know what all causes what. I do know stress is one of my worst enemies.

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@parud when you said cilia flare I saw a fire flowing upwards talk about a visual

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lioness | @lioness | Mar 17, 2019
In reply to @hopeful33250 "Glad to hear that you are feeling better @lioness. I had a massage yesterday and I..." + (show)
@hopeful33250

Glad to hear that you are feeling better @lioness. I had a massage yesterday and I feel better as well. The massage therapist gave me some suggestions on exercises (for the neck) to do at home that might be helpful as well. Hoping that we both have a better week!

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@hopeful33250 I did reply but dont know if it went through. Happy St Paddy,s Day everyone My massage on my bed helps I put heating pad down ,now on ice Have a good day to us both agree

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