What I mostly do is eat healthy and drink a lot of organic juices. I eat beets and drink organic beet juice all the time, I drink the brand Smart Juice Organic Pomegranate Juice. So delicious. Like dessert. No concentrates. Smart Juice also makes a Super Veggie Juice that is wonderful. I eat mostly chicken and fish. Little red meat. Lots of leafy greens and veggies in general. Only an occasional sweet, and then I dont even like it much. Don't eat fried food. I take Omega 3 Fatty Acid and Turmeric pills everyday. Drink green tea a lot, but I hate it. Can't stand the taste. Drink Kefir. I think that is what it is called. A natural probiotic. LIke a yogurt smoothie. Delicious and so healthy. Instead of taking probiotics. Also, sauerkraut, which is a natural probiotic. I dont use any special website. Lori Renee