@rachel123 Great thoughts from Colleen. Do you think, working with your doctor, that you could start by reducing the dosage of Ambien that you take? That would probably be a good first step, I would think, but I have never really used prescription sleep medications really so I am not familiar. I did try something one time a long time ago but I didn’t like how I felt in the morning so I did not take it for long.
JK