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Non Restful Sleep WITH Exercise

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)
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@contentandwell

@darkelliam if it’s achiness that’s keeping you awake have you tried taking an ibuprofen before bed? If I’m aching I take a Tylenol because I can’t take NSAIDS being post liver transplant. Tylenol is not an anti-inflammatory so it doesn’t help as much but it’s better than nothing.
JK

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Replies to "@darkelliam if it’s achiness that’s keeping you awake have you tried taking an ibuprofen before bed?..."
darkelliam | @darkelliam | Jan 5, 2019

@contentandwell
I have tried taking Advil but I am also aware that it shouldn't be the permanent fix. It does help somewhat but again, not all of the time. Plus I do not want to hurt my liver.

@ihatediabetes
I have never considered that and I suppose it would help with blood flow but I have never had issues involving that before.

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