← Return to Non Restful Sleep WITH Exercise

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darkelliam (@darkelliam)

Non Restful Sleep WITH Exercise

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)

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@darkelliam

Hello Lisa! @lisalucier

Thank you for responding so quickly and fueling this discussion. I am having trouble with all of the above, but more than anything just waking up and not feeling well rested on days that I train. I will be able to "sleep" and dream but its not the same deep restful sleep I am able to get on days that I do not exercise.

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Replies to "Hello Lisa! @lisalucier Thank you for responding so quickly and fueling this discussion. I am having..."

What kind of clothes do you wear when you exercise? Do you drink enough water? Do you cool down after you exercise or just stop?

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