That sounds wonderful. I hope to get my a1c down from jogging. I read somewhere that slow jogging is the best for diabetes. My goal for the 5k is to slow jog the route in an hour. I have been going to group physical fitness at the mayo building in Minneapolis. We meet at 545am. The trainer put my on the treadmill and changes speed and adds incline up and down. I thought I needed more training help because I didn't know how to train for 5k and not get injured. So I feel better having a trainer. My 5k race is in October.