Good morning @jodeej Always nice to hear from you! I just spent two days at the Mayo Clinic in Rochester, Minnesota for some educational sessions. One of the best speakers was a doctor who spoke on burnout, especially those in roles as caregivers of some type. He emphasized how the brain and the body are intertwined and the importance of self-care.
While I understand each person's decisions in this area are unique to themselves, if it were me and I had the chance to do this break, had a positive location to go to, and my patient was comfortable with my plan while I was gone, I'd go for it. Sounds like it would be a solid, needed break
It sounds as if your sister's would be a good location and with some supportive people around you too.
My only caveat would be this; I also remember a lot of folks telling me what to do when I was a caregiver, which if I chose not to follow their advice or simply couldn't follow it, rather than relaxing me it added to my already sky high stress levels.
So a bit of follow YOUR heart advice here I guess 🙂
What do other caregivers here think?
Strength, courage, and peace!
@IndianaScott I was very adamant aft first about not going, but after my massage therapist told me she noticed personality and physical changes in me, I know I need to do something. I have been making a point of getting out with my friends more recently. We went to the farmers market and an arts festival over the weekend and last night I went a on group hike. They have helped, but I think I need something a little longer.
Thank you for your input.
JoDee