@enyeart7680 Welcome to Mayo Clinic Connect, a place to give and get support. You've already connected with a member that is experiencing the same symptoms.

The feelings that you cannot breathe deep must be extremely unsettling. Did anything change in November that might be related to your symptoms? For example, did you contract COVID-19, lose a job or experience another significant loss, etc.? Has your provider mentioned utilizing meditation, acupuncture, biofeedback, or other anxiety reducing treatments?