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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: 4 days ago | Replies (3422)Comment receiving replies
Hi @gabrielm thanks for the reply and I'm glad to hear you're managing your symptoms. How often do you practice breathing techniques? Do you do them when you start feeling the air hunger/sob? Or do you practice your breathing at set times throughout the day. Thank you!
Replies to "Hi @gabrielm thanks for the reply and I'm glad to hear you're managing your symptoms. How..."
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@nick43 I applied the method when I learned it very stringently every day, 3 times a day. I did this until my symptoms decreased considerably, and now I do the 'Steps' exercise about every morning to every other morning just as 'maintenance'. (Steps is an exercise part of the method that everyone learns in the class). And then I take a walk every day as do light to moderate weight lifting which also helps with symptoms.