Mysterious shortness of breath: What has helped you?
I will try to make this as short as possible, but this has been going on for over 5 years, so it might be farily long.
Beginning in summer of 2012, I began having shortness of breath (SOB) with no other symptoms. I felt a constant need to yawn, and every few breaths wouldn't satisfy the SOB. I would take a deep breath, and felt like it would get "stuck" before satisfying the air hunger feeling. About every 3-5 deep breaths would satisfy it, only for it to return a minute later.
I got an endoscopy and other tests done, which revealed that I had some esophageal erosion due to acid reflux and a slight hiatal hernia and was diagnosed with GERD. I had always have bad heartburn, so I was prescribed with Prilosec, which I have been taking daily since them. I've tried stopping it a few times but the reflux always comes back a lot worse.
Lung tests and x-rays were normal. Heart tests normal. Blood test revealed a slight anemia but otherwise pretty normal.
I did some research reading forums where someone suggested taking vitamin B-12. Strangely, I took it and the SOB disappeared almost instantly. However, it only lasted a few days for it to return just as bad. I then started taking an iron supplement, which again made the SOB disappear quickly- same thing; symptom returned days later.
After further research, I came across a breathing exercise method called the Buteyko method. Essentially you do a lot of breath holding to build up CO2 and reduce breathing as the theory is that I had chronic hyperventilation causing too much CO2 to exit my body. After applying the method and reducing my breathing, the SOB disappeared after only 2 days and I felt completely normal. I continued the method a few more days then no longer felt the need to pursue the exercises. I was normal for a whole year when the SOB once again returned with some chest tightness. I applied the method again and the symptom went away, this time with a little more effort; after about 3 weeks. I included physical exercise which also helped with my breathing.
After that, I was normal for about 2 years. I mistakenly stopped or at least slowed down exercise and the SOB returned once again. I applied the method and began running for exercise but the SOB kept getting worse. It got so bad, I had multiple panic attacks and the feeling of completely empty lungs with the inability to satisfy it with deep breaths. I had to stop exercise altogether, apply the Buteyko method and do breathing exercises very carefully with very light and slow exercise. This helped, but it took many weeks for the SOB to improve. Then, it was almost normal when over a year ago as I was running, I couldn't get a deep breath to satisfy exercise-induced SOB. I have had SOB continuously since then (a year and a half).
I once again started doing breathing exercises and slowly building up physical exercise, but I can't do any prolonged cardio activity because the SOB gets to a point where deep breathing will not satisfy it. While the breathing exercises have helped, they have had very little effect compared to previous efforts. It seems that every time the symptom returned, greater effort yields few results.
I suspect there is something, some underlying cause that is causing the SOB that has alluded me this entire time.
So for the past few months to a year, the SOB is worse on some days, better on others, but never gone. There's no rhyme or reason or pattern for it. It's just there, sometimes affecting my sleep. I sometimes can't get a deep breath to satisfy it every now and then, but for the most part, a big gulp of air will satisfy it. But it returns seconds to minutes later. It's as though every breath doesn't deliver what it's supposed to, the SOB builds up, and then I have to take a big gulp of air to get rid of the feeling, pattern repeats. My breathing pattern is normal, however. I don't feel like anything physical is happening, but sometimes it feels like my airways and nostrils are slightly inflamed due to allergies, but when I don't feel inflammation the SOB is still there.
Recent lung function tests show normal- I don't have asthma, or any other problems with my lungs. Heart tests are normal though I did have about a two week bout of heart palpitations which came and went. Haven't had any for a while- it just mysteriously started happening then stopped. Blood tests are normal, though tests always show a slight elevation of biliruben which my doc thinks is Gilbert's disease.
I don't have sleep apnea (normal test), bloody oxygenation is normal, heart rate normal.
I recently saw local naturopath (since mainstream docs aren't able to help) who immediately suspected a liver problem when I described my SOB, possibly liver inflammation. He used an electrodermal testing machine to test his theory which did seem to show a problem with my liver and gallbladder. He gave me digestive enzymes and a gallbladder formula to help clear a bile duct clog, thus reducing liver inflammation. He also determined with the machine that I have an egg sensitivity so I've been avoiding eggs.
Been taking this and avoiding eggs for a couple of months, but there has been no noticeable improvement. Everything else is normal. Emotionally I'm normal- no anxiety, depression, etc. The SOB seems to be the only symptom of something, but always comes back worse, until a year and half ago when it came back and has remained since. I feel like I shouldn't have to do breath holding exercises every day just to maintain my breathing well enough to do every day things.
Does anyone have any idea of a possible underlying cause?
2021/2022 UPDATE:
Since my original post about 3-1/2 years ago, a lot has happened, so I’d like to update the post to share with others who come across this what I’ve done since then.
I have maintained a weekly Buteyko method breathing exercise regimen where I do a few of these breathing exercises 3-4 times a week in the morning. This, in combination with daily light to moderate exercise (specifically weight lifting, with 1 or 2 days a week of walking and light jogging), I feel has kept the air hunger symptoms tolerable and manageable. I have mostly good days with some not-so-good days, but doing a breathing exercise and knowing that it’ll get better again helps me get through those times.
I also have sinus inflammation which can exacerbate the symptoms, but I’ve also managed this, which in turn reduces the severity of the air hunger symptoms.
So, while I haven’t found a cure nor is the problem completely gone, I have been able to maintain normalcy in daily life and manage the symptoms through the strategies I described.
This discussion remains active, alive and well through the comments section where others who have similar symptoms have shared what has helped them as well as suggestions for possible solutions to explore.
Interested in more discussions like this? Go to the Lung Health Support Group.
So, I was back in ER tonight with severe shortness of breath and intense chest pressure that lasted longer than two hours before I went in. The result - "it is not a heart attack or PE. Go home, but comes back if something changes or gets worse." It changed, it got worse, so I went in. Yet the same ole same ole happened - nothing! (Except for me to be a human pin cushion; I am a hard stick and it took 3 nurses 40 minutes and 7 sticks to put in an IV line that thankfully was not needed.) Sigh.
@helena4000
No all i have had is the basic bloodwork heart and lung tests. Did you have one? Was it normal?
@kakas
Have you had heart tests as in echo or moniter? Have you had lung function tests or blood gas test done?
Yes. Over and over. Only thing found so far is left to right shunt in my heart. This means oxygen-rich blood is skipping my body and going back to lungs for a refill even though already full. Doc says this can definitely cause shortness of breath, lightheadedness, fatigue, falls, etc. So far he hasn't said what, if anything, can be done about it. He said he would call this week after he reviews additional test results. It is just frustrating to KNOW there is a problem, but to also feel like since the problem is not "their" problem (doesn't fit in the typical box of their "specialty") that the problem does not exist in the minds of doctors. I know the people in this discussion fully understand what I mean. Sigh.
Gabrielm… Have they wandered into the area of PAH acronym for Pulmonary Arterial Hypertension? There’s 2 parts Primary & Secondary. It has to be found only by a Cardiologist who ALSO specializes in Pulmonary Care. I took, get this… Viagra prescribed by a specialized Pulmonologist in Phoenix at St Joseph’s Hospital now owned by Dignity Healthcare.
As it turned out after we moved to the Ozarks in Missouri we’d go up to Barnes Hospital in St Louis for tests every 3 months. The first time I had a total of 9-1/2 hours of testing and then finally saw a team of 7 doctors and the lead was the doctor Cardiopulmonary who thankfully said that I had, yes had, secondary PAH. Unfortunately primary PAH, unless something new has come on the scene, there’s no cure as of yet.
At that time I was upwards of 385 pounds with only 17% lung capacity due to my weight.
The panel said you MUST loose the weight FAST if you want to live and recommended a Gastric Bypass.
Before you say it, PAH doesn’t just happen to fat overweight people. It can happen to anyone at anytime.
The viagra would dilate the heart arteries down by the lungs and therefore help one to breathe easier.
It’d be worth asking about if You haven’t already!!
Hi @laylabug you may have noticed I moved your post to the existing Mysterious Shortness of Breath discussion so that you can connect with others with similar experiences. Simply click VIEW & REPLY in your email notification to get to your post.
Thank you for sharing your story and potential treatment! I wanted to tag fellow Connect members @gabrielm @kakas @tiss and @windwalker as they may find this new treatment option interesting.
How long since you have started this treatment?
Well I guess I am back to square one. Despite the right heart cath readings that revealed a step up in oxygen saturation there is "nothing wrong with me". The bubble echo and heart MRI did not find the problem so one does not exist (so they tell me now). I just don't understand how invasive tests can show one thing but because the non-invasive test disagree the problem doesn't exist. Similarly, I was in the ER again yesterday with severe shortness of breath and chest pressure - nothing. I was even told the low blood pressure reading which caused the machine to alarm for 30 minutes was an inaccurate reading. The ER monitor tracked my BP at 103/34! Lately it has been dipping into the 90s over 40s in the evening while up and around cooking and eating and cleaning up after supper as well as watching TV. But my BP is not an issue. Lastly, video recorded readings of pulse oximetry showing o2 drops into 70s when walking is "not a problem". It makes no sense. How can so many different machines in so many different locations and scenarios catch issues yet there is no problem? No doctor has mentioned panic attack for me and I don't think that is the problem (especially with heart cath readings), but maybe it is all in my head. I don't really think so, but when you hit so many road blocks you can only begin to second guess your own sanity.
@kakas
The problem is these days is that they dont find anything so thre isnt a problem. Anxiety does play tricks on the mind but cmon u know your body. There could still be an issue. Dont give up because they said u are normal whatever. They could still be missing something. If u feel u need to go back keep going. They cant send u away.
Thank you for the encouragement. I am a fighter. I will push through. Next I will look to see if this is a GI track issue. I have a history of esophagus problems that caused chest pain. The liver can also sometimes instigate shortness of breath. I will keep pushing.
Just so much can go wrong with these types of symptoms. I was running and felt fine one day, and miserable every day since.