Mysterious shortness of breath: What has helped you?
I will try to make this as short as possible, but this has been going on for over 5 years, so it might be farily long.
Beginning in summer of 2012, I began having shortness of breath (SOB) with no other symptoms. I felt a constant need to yawn, and every few breaths wouldn't satisfy the SOB. I would take a deep breath, and felt like it would get "stuck" before satisfying the air hunger feeling. About every 3-5 deep breaths would satisfy it, only for it to return a minute later.
I got an endoscopy and other tests done, which revealed that I had some esophageal erosion due to acid reflux and a slight hiatal hernia and was diagnosed with GERD. I had always have bad heartburn, so I was prescribed with Prilosec, which I have been taking daily since them. I've tried stopping it a few times but the reflux always comes back a lot worse.
Lung tests and x-rays were normal. Heart tests normal. Blood test revealed a slight anemia but otherwise pretty normal.
I did some research reading forums where someone suggested taking vitamin B-12. Strangely, I took it and the SOB disappeared almost instantly. However, it only lasted a few days for it to return just as bad. I then started taking an iron supplement, which again made the SOB disappear quickly- same thing; symptom returned days later.
After further research, I came across a breathing exercise method called the Buteyko method. Essentially you do a lot of breath holding to build up CO2 and reduce breathing as the theory is that I had chronic hyperventilation causing too much CO2 to exit my body. After applying the method and reducing my breathing, the SOB disappeared after only 2 days and I felt completely normal. I continued the method a few more days then no longer felt the need to pursue the exercises. I was normal for a whole year when the SOB once again returned with some chest tightness. I applied the method again and the symptom went away, this time with a little more effort; after about 3 weeks. I included physical exercise which also helped with my breathing.
After that, I was normal for about 2 years. I mistakenly stopped or at least slowed down exercise and the SOB returned once again. I applied the method and began running for exercise but the SOB kept getting worse. It got so bad, I had multiple panic attacks and the feeling of completely empty lungs with the inability to satisfy it with deep breaths. I had to stop exercise altogether, apply the Buteyko method and do breathing exercises very carefully with very light and slow exercise. This helped, but it took many weeks for the SOB to improve. Then, it was almost normal when over a year ago as I was running, I couldn't get a deep breath to satisfy exercise-induced SOB. I have had SOB continuously since then (a year and a half).
I once again started doing breathing exercises and slowly building up physical exercise, but I can't do any prolonged cardio activity because the SOB gets to a point where deep breathing will not satisfy it. While the breathing exercises have helped, they have had very little effect compared to previous efforts. It seems that every time the symptom returned, greater effort yields few results.
I suspect there is something, some underlying cause that is causing the SOB that has alluded me this entire time.
So for the past few months to a year, the SOB is worse on some days, better on others, but never gone. There's no rhyme or reason or pattern for it. It's just there, sometimes affecting my sleep. I sometimes can't get a deep breath to satisfy it every now and then, but for the most part, a big gulp of air will satisfy it. But it returns seconds to minutes later. It's as though every breath doesn't deliver what it's supposed to, the SOB builds up, and then I have to take a big gulp of air to get rid of the feeling, pattern repeats. My breathing pattern is normal, however. I don't feel like anything physical is happening, but sometimes it feels like my airways and nostrils are slightly inflamed due to allergies, but when I don't feel inflammation the SOB is still there.
Recent lung function tests show normal- I don't have asthma, or any other problems with my lungs. Heart tests are normal though I did have about a two week bout of heart palpitations which came and went. Haven't had any for a while- it just mysteriously started happening then stopped. Blood tests are normal, though tests always show a slight elevation of biliruben which my doc thinks is Gilbert's disease.
I don't have sleep apnea (normal test), bloody oxygenation is normal, heart rate normal.
I recently saw local naturopath (since mainstream docs aren't able to help) who immediately suspected a liver problem when I described my SOB, possibly liver inflammation. He used an electrodermal testing machine to test his theory which did seem to show a problem with my liver and gallbladder. He gave me digestive enzymes and a gallbladder formula to help clear a bile duct clog, thus reducing liver inflammation. He also determined with the machine that I have an egg sensitivity so I've been avoiding eggs.
Been taking this and avoiding eggs for a couple of months, but there has been no noticeable improvement. Everything else is normal. Emotionally I'm normal- no anxiety, depression, etc. The SOB seems to be the only symptom of something, but always comes back worse, until a year and half ago when it came back and has remained since. I feel like I shouldn't have to do breath holding exercises every day just to maintain my breathing well enough to do every day things.
Does anyone have any idea of a possible underlying cause?
2021/2022 UPDATE:
Since my original post about 3-1/2 years ago, a lot has happened, so I’d like to update the post to share with others who come across this what I’ve done since then.
I have maintained a weekly Buteyko method breathing exercise regimen where I do a few of these breathing exercises 3-4 times a week in the morning. This, in combination with daily light to moderate exercise (specifically weight lifting, with 1 or 2 days a week of walking and light jogging), I feel has kept the air hunger symptoms tolerable and manageable. I have mostly good days with some not-so-good days, but doing a breathing exercise and knowing that it’ll get better again helps me get through those times.
I also have sinus inflammation which can exacerbate the symptoms, but I’ve also managed this, which in turn reduces the severity of the air hunger symptoms.
So, while I haven’t found a cure nor is the problem completely gone, I have been able to maintain normalcy in daily life and manage the symptoms through the strategies I described.
This discussion remains active, alive and well through the comments section where others who have similar symptoms have shared what has helped them as well as suggestions for possible solutions to explore.
Interested in more discussions like this? Go to the Lung Health Support Group.
@helena4000 I'm sorry that you have had to put up with this for so long. It will be interesting to hear what the doctor has to say. Will you let us know? We all care about you here.
I don’t have sob but I saw you indicated you might have a sinus problem which may be connected
@gabrielm It takes a good 2 weeks to fully take affect for me, depending on how bad my symptoms are at the time I stop. I start noticing a difference the first week though. Give it a try and let me know if it works for you. It sucks not having coffee anymore, but not as much as having that breathing problem!
Good luck 🍀
Hi @tonyagregg — so happy I found your post. Back in January, I started to experience shortness of breath in the exact manner you're describing. Not all the time, but most days there's generally this feeling that I'm not breathing enough, and every few breaths I'm taking a big deep breath, where I'm not getting the last 5-10% of it. I'm yawning a lot too, even on days when I feel rested. I've seen my primary care physician, a cardiologist, and had a lot of other tests done to ensure it's not heart and/or lung related. I first started to experience symptoms when doing the squat exercise, and I'm inclined to think that it's some kind of myofascial pain syndrome (search "pain science trigger point" in Google) and have booked an appointment with an acupuncturist to see if that helps. It's weird though — I stopped exercising for about a month, but the breathing was still an issue. I tried a deep tissue massage, but that only aggravated my shortness of breath unfortunately. I'm also very healthy — I get into the sauna almost every day, do yoga regularly, and running / lifting as well. It's not life-changing at this point, but it's quite annoying and I'd love to get it figured out. Wishing you and the others who have chimed in this thread the best of luck. Will keep you all updated if I figure things out over here. Thanks for posting!
I've had this breathing issue as well, off and on for over a decade. At first I thought it was stress from college finals, then I thought maybe my being overweight was straining my lung capacity. But then I graduated college, took up running, and lost 60 pounds, but still occasionally have this issue. Currently I am a 30yo F, 5'7" and 165lb. @tonyagregg I also run seemingly without a hitch (5k every day), but then later I'm forcibly yawning, trying to expand my rib cage when I take in that gulping inhale (seems like maybe every 10th - 20th breath, if I had to guess.). Could this chronic hyperventilation be happening while I'm pushing myself on the treadmill each morning, and then gasping for air after dinner up until i fall asleep? (Today it started at noon and continued to now as I type in bed).
I wish we could figure this out too! I thought I did have it figured out because after I stop eating nuts I was 99% better, but it returned like like many others have said. Some days are better than others. I have had every test possible and Aa came back normal. I think my next and last phase is to see an allergy doctor. I dont know about you, but I have notice that if I eat a lot it seems to be worse. I am totally fine while running, but a little later I am trying to get that deep satisfying breath. I will keep you posted and I hope we can figure this out.
I wonder if yours might have a greater chance of being related to acid reflux. I went to my cardiologist today and he pointed that out, but my symptoms have always been shortness of breath, trouble taking a deep breath, and chest pain, but I have no abdominal discomfort or anything related to eating.
It seems to be worse for me too after I have eaten a lot! Especially around dinner time. Also if I have eaten a lot and then immediately lay down, it feels like I have to yawn or breathe a certain way to get a satisfying breath. Have not noticed a difference with taking Zantac, but also have not tried that consistently yet.
So similar to my story! I am 5'8" 148 lb non drinker, never smoked and have always plared sports and worked out. I even work at the hospital and have sat down with many doctors about this and they dont have a clue. When I run I feel good and it may start some time later. It comes and goes, some days Better than others. I have checked my co2 thru a blood gas and my co2 and ph are normal. I really try to pay attention to what I eat or have done that day, on my bad days. I have notice when I eat a lot or eat certian things it gets worse. Have you linked to anything when you have bad days? My next step is to see a allergy doctor. Please lets keep tabs and compare to see what may trigger it and hopefully figure this out!! Thanks for your post.
Hi kat, I am just curious what were your main symptoms? Was it mostly just the breathing? All of my doctors have pinned it on anxiety as well, but similar to your experience it was hard for me to accept at first. My doctor does want to start me on a medication similar to sertraline, it is called lexapro, but I am hesitant to start a medication. Did you notice a significant improvement? Has it gotten better at this point now? And how long have you been on the mirtazapine for? Thanks again for your help, and I hope that this problem will eventually go away!!!