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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)

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@gabrielm

Thanks for the reply! I have explored the possibility of anxiety and stress, but I don't experience any of that, at least beyond the norm. I might have a stressed out day now and then, but I'm not a stressful person and am pretty easy-going. I don't have anxiety. The SOB is just always there. Always. Whether I'm at work, at home, stressed, not stressed, but stress for me is very uncommon. I have a low-stress job. So I'm not convinced it's that. So I still have no idea what it is; I'm looking into submitting my case to CrowdMed.

I'm doing alright, thank you for asking. I would say that over the past 6 months I have experienced periods of improvement from days to even weeks. Not 100%, but enough to where I didn't really notice it all day. Then I would have random bouts where it would get kind of bad, where I just can't get a deep breath, and when I do it doesn't last long before I'm desperately needing another. That would go on for a few days, and then it would get better again. So it's still up and down, and it's manageable but not normal at all. I still do exercise when I can, to an intensity that my breathing will allow- some weightlifting sessions allow me to lift a decent amount of weight with not as much rest in between, and other times I have to cut my sessions short after lifting light weights and having to rest for 5 minutes in between sets. So it all depends on the day I guess.

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Replies to "Thanks for the reply! I have explored the possibility of anxiety and stress, but I don't..."

Hello Gabe, I stumbled upon your post and find myself in a similar situation.

- Cardiac evaluation shows a normal heart ( I did have some PVC's but they 're gone).
- Pulmonary assessment indicates normal lung function
- Blood tests reveal mostly normal results, albeit consistently on the lower edge of hemoglobin, suggesting mild anemia

My shortness of breath (SOB/Air hunger) lacks a discernible pattern, except for exacerbations in dry air and sometimes stuffy humid conditions. During the day when I don't think about it it's not very noticeable but during sleep some I am often in a dreamy shallow sleep because of it. I know because when it's not there I sleep much more deeply and comfortably.

Intriguingly, my passion for running remains largely unaffected, except during high-intensity speed work (track workouts), where I notice an impact on my breathing.

While acknowledging my anxiety, which may contribute to the issue, the persistence of symptoms prompts further exploration. On occasion, I resort to using an asthma inhaler at night, despite lacking a formal asthma diagnosis and there's a subtle improvement, leading me to speculate that it might be related to airway relaxation.

I find myself at a crossroads, grappling with the uncertainty of whether this is simply a part of who we are or if there's an underlying and treatable cause. Your insights would be greatly appreciated. Please share your thoughts and experiences.