@amyintucson I had terrible hot flashes, primarily at night. I would wake up and throw the covers off. They gradually subsided, but I still get them a bit, never more than one a night, some nights none.

I hated the hair loss too, but biotin did help. For some reason I’m losing some again. There’s always a lot on the shower floor after I shower so I just bought some biotin again and plan to resume taking it.
JK