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DiscussionNew mental health discoveries about addiction, anxiety and depression
Depression & Anxiety | Last Active: May 3, 2018 | Replies (5)Comment receiving replies
Replies to "Study connects fear behavior, rhythmic breathing, brain smell center Date: April 20, 2018 Source: University of..."
Addiction
Jean Cary-
Meditation could help anxiety and cardiovascular health
Date:
April 20, 2018
Source:
Michigan Technological University
Summary:
In a student-led study, one hour of mindfulness meditation shown to reduce anxiety and some cardiovascular risk markers.
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It sounds like a late-night commercial: In just one hour you can reduce your anxiety levels and some heart health risk factors. But a recent study with 14 participants shows preliminary data that even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety.
Read more https://www.sciencedaily.com/releases/2018/04/180420122810.htm